Specialty Concierge Services

Personalized Meal Plans and Menus  

• As part of our initial assessment and intensive sessions, we determine your most effective methods to changing your eating patterns and lifestyle.  We will also need to crunch some numbers and determine appropriate food preferences in order to develop these custom meal plans/menus for either yourself or your family.  Updating seasonally with fresh recipes is also an important part of a maintenance plan that I help you develop over time.

Customized Grocery Lists 

• How can you be successfully adhering to a meals/menu plan if you don't shop accordingly?!  Knowing which food ingredients and portion sizes determine what and how much to buy.  And since your meals will need to be rotated regularly from week to week (so you don't get bored of the same food!), your grocery lists will need to be updated.  And if your nutrient and calorie needs change over time, your shopping lists will need to sync with your evolving plans.  It's some leg work, but it's what works!

Grocery Store Guided Tours 

• Need help finding the right foods or help sifting through all the confusing options?  Need help sticking to a budget?  I will help simplify the shopping process since this is such a critical part of sticking to the plan.  

Pantry/Kitchen Nutritional Makeover 

• You may be reluctant, but seriously, how can you adhere to a healthy eating plan when your house is full of junk food and disorganized?  If you want long term success, then this key step needs to be done.  I'll help! 

In-home Cooking and Meal-Prep 

• This may seem simple to some, but I can help teach you how to overcome difficulties with preparing recipes or honing your cooking skills to keep your home cooked meals interesting and fitting into your meal plan.  
  

Family Nutrition Education 

• Including my help with other family members will greatly support yours, and their success. Do your children need help, or do you want to set better examples of healthy eating?  I could either come to your home for family sessions, or your family can come together to my office for focused educational sessions.
  

Personal Training 

• I've been certified and training since 2005.  I could either come to your home gym for sessions or you could come to to one of my Boston Sports Clubs facilities in Waltham, Canton, or Newton.  You can also utilize my expertise to design personalized and progressive workouts for weekly and monthly programming. 

Corporate Wellness 

• I am contracted with State Street Corporation as one of their Dietitians for biometric health screening events and to conduct online nutrition/wellness webinars.  Contact me to discuss how I can help your company in a capacity like this, or for another workplace wellness service.  

Integrative Wellness 

• In addition to my own multi-practitioner care, I coordinate patient care as needed with other health care providers such as Primary/Family Physician, Psychiatrist, Therapist, OB/Gyn, Cardiologist, Endocrinologist, Rheumatologist, Oncologist, Physical Therapist, Nuerologist, Chiropractor, etc.  
  

Lifestyle Change Coaching  

• Are you in need of someone to help you put your life together?  If what you've read above sounds at all like what you need in your life, or at least need to focus on organization and motivation to get on a better track, then you need my Lifestyle Change Coaching program.  Come on, let's put it together!

Contact me now to build a customized service plan that is best suited for you!​

TeleNutrition / Virtual Consulting 

Using my HIPPA-secure electronic Healthie platform we can work together remotely!   I offer this either as a stand-alone virtual consultation service, or as a package to integrate with our in-person sessions.  This really maximizes a client's experience (keep reading below!).  

To start with, I use Healthie as a client database and charting system, so I can efficiently and effectively serve clients. 

For clients, Healthie has some awesome features like: 

• Photo Food Journals with streamlined messaging back and forth with me.  Upload and track body weight, exercise info, and other metrics.  This gives us better day to day management of your goals and plans. 
• Healthie's Video Conferencing sessions are convenient and flexible while also being a cost effective combo with our in-person sessions. 
  
• Receive and share documents like health history intake forms, meal plans, recipes, educational materials, and more for monitoring, evaluating, and learning.  
  
• Healthie also makes it easy to safely communicate with your referring primary care doctor (If necessary), and even for billing insurance and collecting co-pays (if eligible). 
• Easily purchase my services through Healthie, and securely store your billing information. 
• See my Calendar of availability and Book Appointments with me.  So easy!

Follow the link below to set up your Healthie account, which includes my unique code to be connected as My Client.  

Also further down you'll find my "Kick Start" Package to get started on a simple introductory service plan.

Office:  

470 Washington Street, Suite 22

Norwood, MA 02062

Contact:

781-269-2893

NickTheNutritionist@gmail.com

Nutrition & Fitness Services

Advanced Nutrition Assessment Options 

​

Nutrigenomix Genetic Test

I am a contracted Provider with Nutrigenomix.  This simple saliva-based test examines 45 Genes that research has shown to be specific to health, nutrition, and exercise.  With your genetic profile, we can design your eating and exercise plans according to your unique needs and risk factors.  A little investment like this could save you months or even years of time trying to figure out what's best. 

For example, wouldn't it be better to KNOW your genetics and how to:

• Prevent Vitamin/Mineral Deficiencies (A, C, E, D, B12, Folate, Ca, Iron)
  
• Know if you're a slow metabolizer of Caffeine, or if you're sensitive to Sodium so you can reduce your risk of High Blood Pressure or even a Heart Attack 
• Know if your genes relate to Fat Accumulation and Obesity
• Know if you have a Slow Metabolic Rate and need less calories
• Know how to achieve better Weight Loss by eating a diet either Low in Fat or High in Protein
• Know if your genes contribute to Lactose or Gluten Intolerance
• Know if you have a genetic preference for Sweet Foods and are more likely to over-consume Sugar
• Genetically prefer to eat frequently and snack between meals
• Know if your genes play a role in your Motivation to Exercise
• Know if your body responds to and developsbetter from Strength Exercise versus Endurance Exercise

All this plays a role in how we organize and design your eating and exercise plans.  See the link below to purchase yourNutritgenomixtesting kit (I have the supply of testing kits), along with a 1 hour consultation with me to interpret the results and make the appropriate updates to your plans.

NUTRITION & FITNESS

Comfortable Private Office Setting 

My Private Practice Office is Now Open!

Nutrition education and intensive behavioral therapy sessions are easy and effective at my office in Norwood, MA (see picture to the right).  The building has parking, elevator access, MBTA access, and the suite has a waiting room for convenience. 

I counsel individuals, couples, and families.  Plus I coordinate weekly group sessions focused on weight loss and weight management.   See below for more details on the nutrition, exercise, lifestyle change coaching, and overall wellness services that I offer.  

​​​​Nicholas Altieri, RDN, LDN, CSCS, NSCA-CPT

Registered Dietitian Nutritionist

Licensed Dietitian Nutritionist in the state of MA

Certified Strength and Conditioning Specialist 

and NSCA Certified Personal Trainer

The PinnerTest

Are you suffering from symptoms of food intolerance but don't KNOW exactly what you're having reactions to?  Some typical symptoms can include: 

• Irritable Bowel, Bloating, Excessive Gas, Diarrhea, Acid Reflux, Fatigue, Headaches, skin irritation like Eczema and Acne, Joints and Body Pain, frequent Infections or Colds, Mood Swings, Food Cravings, and Weight Retention or the Inability to Lose Weight!!!  
  

If you experience these symptoms, you might be experiencing an intolerance to one or more foods!  It may be surprising, but once you find out what your body is negatively reacting to, and then remove those foods from your diet (while adjusting the rest of your diet to ensure adequate nutrition), you can actually allow your body to heal and reduce the inflammatory response to those irritating foods.  For many people, it is a Life Changing process to significantly reduce those symptoms or even watch them completely disappear!

The PinnerTest utilizes the advanced ELISA method with additional MicroARRAY technology to measure the immune system's production of IgG levels to determine an individual’s food intolerances.  This test also differentiates between Permanent Intolerance and Temporary Sensitivities, so you can Know your Permanent Intolerance to foods.  By using this advanced yet simplefinger-prick blood test, the PinnerTest lab can thoroughly measure the IgG antibody levels against the proteins of over 200 different foods. 

I am also a contracted provider with PinnerTest.  I have testing kits on hand, so you can select the link below to purchase your PinnerTest testing kit along with a 1 hour consultation with me to interpret the results and make the appropriate updates to your plans.

Thinking about making a healthy change is a big step!  Now let's take action and work on achieving your goals!

I'll help you one step at a time, giving you tools for lifelong success. I offer an array of services to give each client a personalized approach to optimizing your lifestyle, your nutrition, your fitness, and your health.